A healthier workforce correlates to a more productive and efficient workforce. The research is clear: a healthy employee lowers costs, improves workplace safety and enhances productivity. Considering the improvements made to the health and well-being of a workplace, and the amount of time we spend at our workplaces, it makes sense to foster workplace wellness programs. Not only does it affect the productivity output of team members, but it makes them feel good in all areas of life - including work. As the world of work progresses, one of the signs of a top-notch employer will be the quality of their workplace wellness program in recruiting and retaining talent.

 

Regular exercise lowers blood pressure and helps prevent chronic health issues such as heart disease, diabetes and obesity. And regular exercise also improves mental acuity by improving concentration, enhancing creativity, sharpening memory and lowering stress.

 

Swimming is great exercise and one of the most beneficial activities people can do, regardless of age. Swimming is part-cardio, part-strength training. It builds muscle, tones the body, increases endurance, and raises your heart rate. All in one. A high-quality workout that can be done in 45 minutes to an hour - it doesn’t even have to take that long. Because swimming requires constant effort, 30 minutes in the pool is the equivalent of 45 minutes on land. 

              

                                                 For inquiries, please contact David Moodie   internationalaquaticstokyo@gmail.com

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